How to reduce screen time for your child. Just a few intentional changes can bring back calm, focus, and better brain development. Excess screen time can affect attention span, mood, and sleep in young children. Here’s how to reduce it without meltdowns: 1. Avoid your screen time in front of children 2. Start with timing. Avoid screens before school and bedtime. 3. Swap it smartly. Always offer something engaging in its place. 4. Involve your child. Let them be part of the solution. | Brainify

How to reduce screen time for kids: 9 simple tips from family therapists and a neuroscientist (and #4 is an easy win)