727K views · 8.9K reactions | Gm Diet Plan - जानें क्या है जी एम् डाइट प्लान जी एम् डाइट प्लान से सिर्फ 7 दिन में 3-6 किलो वजन कम करें | Ayurved Guide | Facebook

Here’s a brief diet plan for males or females above 80 kg, aiming for healthy weight loss, better digestion, and sustained energy Daily Structure (Same for All 7 Days) Early Morning (Empty stomach) • Warm water with lemon or apple cider vinegar • 5 soaked almonds 2 walnuts Breakfast (High protein fiber) • Option 1: Vegetable oats / Poha / Upma • Option 2: Besan chilla or moong dal chilla • Option 3: 2 boiled eggs 1 multigrain toast cucumber • Add: 1 fruit (like apple, papaya, or banana) Mid-Morn

The Ketogenic Diet: A Detailed Beginner's Guide to Keto

Workout Schedules: Weekly Samples for Each Fitness Level

Marine Workout Plan for Battle-Ready Fitness – Fitness Volt