This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
shape.com
This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning
Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body.
6 mai 2024
Skipping Rope Workout
272K views · 420 reactions | Workout ever call for a speed skipping rope? Check out Chris' awesome footwork with the Survival and Cross speed rope. You can grab one of these ropes off Amazon at the end of the video for yourself! | Survival and Cross | Facebook
2:32
272K views · 420 reactions | Workout ever call for a speed skipping rope? Check out Chris' awesome footwork with the Survival and Cross speed rope. You can grab one of these ropes off Amazon at the end of the video for yourself! | Survival and Cross | Facebook
FacebookSurvival and Cross
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3.1M views · 98K reactions | The perfect rope length 殺 #skipping #tutorial #workout | So, I'm Jenn. | Facebook
0:43
3.1M views · 98K reactions | The perfect rope length 殺 #skipping #tutorial #workout | So, I'm Jenn. | Facebook
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I filmed this AT HOME AB WORKOUT #prepregnancy. NO equipment required. All you need is a mat/towel and you drink bottle. Try 10-12 reps per exercise for 4 rounds! To break it up, use a skipping rope and try 100 skips between each set. www.kaylaitsines.com/app | Kayla Itsines
0:23
I filmed this AT HOME AB WORKOUT #prepregnancy. NO equipment required. All you need is a mat/towel and you drink bottle. Try 10-12 reps per exercise for 4 rounds! To break it up, use a skipping rope and try 100 skips between each set. www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
15,8mil. vizualizări2 aug. 2019
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