93K views · 2.2K reactions | Smosa ka machine…. #instagram #video #viral #trending #panipuri #workout | Basanti Lal Bhoi | Facebook

2.4M views · 4K shares | Michael Ray Garvin (Former 2 Sport Pro Athlete) demonstrates Romanian Rhythm Squats. For the sake of time only 20 reps were shown in the video. This is a great lower body workout to build explosiveness & muscular Hypertrophy. Get strong like Mike at: MP45.com | MP45 Workout | Facebook