Home core training with an AMRAP abs workout
12:14
Home core training with an AMRAP abs workout
Acum 2 săptămâni
MSNFit_bymary
5 Min Intense Ab AMRAP Workout Challenge
5 Min Intense Ab AMRAP Workout Challenge
3mii vizualizări2 oct. 2020
instructables.com
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
0:38
107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
54,5mii vizualizăriAcum 4 săptămâni
FacebookSummer Mast Fitness
25K views · 182 reactions | Drop “” if you’re locking in! Each side: aim for 3-5 sets of 1 minute (AMRAP), Alongside this workout, maintain a healthy diet and walk 1-3 miles at least 3x weekly,Stay consistent, and you’ll see amazing results! #core #abs #getfit | Brandon Palmer | Facebook
0:10
25K views · 182 reactions | Drop “” if you’re locking in! Each si…
9,3mii vizualizăriAcum 2 săptămâni
FacebookBrandon Palmer
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