Banded Ankle Eversion — Rehab Hero
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Banded Ankle Eversion — Rehab Hero
BANDED ANKLE EVERSION This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body
7 mai 2021
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