Bench Press – How To Video, Alternatives & More
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Bench Press – How To Video, Alternatives & More
Detailed instructions on how to perform the Bench Press. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
29 apr. 2021
Bench Press Technique
Bench press technique explained simply | Eugene Teo
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Bench press technique explained simply | Eugene Teo
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Bench press technique | Eugene Teo
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118K views · 17K reactions | Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro | Doctor Curses | Facebook
0:42
118K views · 17K reactions | Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro | Doctor Curses | Facebook
FacebookDoctor Curses
654,9mii vizualizăriAcum 3 săptămâni
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