This is a great way to do "box" squats...using a flat bench instead of a box. It does result in a fairly high box position, but really allows you to maintain tension in through the hips and legs as you come down then come back up. If you don't have a box to do box squat with, try this version out. When you down, don't sit heavily on the bench...maintain tension and bracing in your core, then accelerate the weight back up out of the bottom. | Nick Nilsson - The Mad Scientist of Muscle
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This is a great way to do "box" squats...using a flat bench instea…
805 vizualizări31 dec. 2019
FacebookNick Nilsson - The Mad Scientist of Muscle
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