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Tweets on Instagram: "In the 1990s, Billy Blanks revolutionized fitness with the creation of Tae Bo, a high-energy blend of taekwondo and boxing performed to music. The name itself combined “Tae” from taekwondo and “Bo” from boxing, and the workout quickly stood out for its intensity and excitement. It was among the first cardio kickboxing programs to spread worldwide through VHS tapes and gym classes, turning Blanks into a global fitness figure. Tae Bo delivered more than just fast punches and
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