17K views · 1.4K reactions | 3 levels of stretches. To modify further use blocks under your palms. Further modification use elbows on a chair seat for all the forward bends and lunge on the chair seat instead of the ground. Make sure you do at least 15 reps on each side. Try to do this everyday for 2 weeks & see the difference . . . #hamstrings #hamstringworkout #hamstringstretch #hamstringstrength #yogadrills #flexibilitydrills #flexibilitytraining | Cameliaoberoi_wellness | Facebook

93 reactions · 17 shares | Working with students at different levels? These One Sheet Vocabulary Worksheets cover both basic and challenging words, all in the same easy-to-use format. From vocab words like ‘open’ to ‘analyze,’ you’ll have a resource that meets every student’s needs.✨ | Speechy Musings | Facebook