SPOILER: yes I do!! 🚨. Have you done glute biased hyper extensions, the burn and pump from these are slightly addicting! I use these as finishers every glute day! #fitness #glute #glutes #gluteworkout #glutesworkout #legday #gym #gymmotivation #fitnessmotivation #activewear #gymgirl | Kaile Brodersen
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SPOILER: yes I do!! 🚨. Have you done glute biased hyper extensions, th…
23,6mii vizualizări30 mar. 2024
FacebookKaile Brodersen
12K views · 111 reactions | Adding these into my weekly routine...
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12K views · 111 reactions | Adding these into my weekly routine...
4mii vizualizăriAcum 2 săptămâni
FacebookKaile Brodersen
Adding these into my weekly routine helped bring in my waist instead of widen like a lot of ab workouts do and strengthened my core to improve a diastasis, and painful pelvic tilt.Of course, nutrition matters as well. You can't out train a bad diet and you cannot spot reduce fat. Target those muscles in the gym and reveal them with proper nutrition.Bridge leg extension. Engage your core and life your core off the floor. Keeping your core engaged extend one leg lifting up and stopping right befor
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Adding these into my weekly routine helped bring in my waist instead o…
2,5mii vizualizări22 mai 2024
FacebookKaile Brodersen
I started seeing results on my legs when I started prioritizing time under tension! I took the movement heavy and slow which created the mind to muscle connection!Like all of our goals, is to reach Carrie Underwood leg status and this routine is well on its way to getting me there! I'll be covering more leg and glute day workouts that have finally been working for me! Say LEGS and click follow if you want to learn them! #leg #legday #legdayworkout #workout #workoutoftheday #workoutmotivation #le
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I started seeing results on my legs when I started prioritizing time un…
5,4mii vizualizări25 ian. 2024
FacebookKaile Brodersen
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