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How Do Carbs Power A Runner's Energy Needs?
2:49
YouTubeRunning Beyond Limits
How Do Carbs Power A Runner's Energy Needs?
Ever wonder how elite runners maintain their incredible energy levels throughout grueling races and intense training? It all comes down to understanding the vital role carbohydrates play in fueling the human body, especially for athletes. In this video, we break down everything you need to know about carbohydrate metabolism for runners ...
2 weeks ago
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