1.4M views · 10K reactions | Win $5 For Every Pull Up You Can Do! | Nick Symmonds | Facebook

2.1M views · 7.4K reactions | Designed to mount above a doorway frame, the Rogue Jammer Pull-Up Bar is an everyday game-changer. Bring fitness into any room of your home or workplace. Rogue Rule #1: You must do a pull-up any time you walk under it. https://www.roguefitness.com/rogue-jammer-pull-up-bar | Rogue Fitness | Facebook

65K views · 2.8K reactions | Raise The Bar Chin Up Challenge ✅ Want to test your core integrity and hip flexors while targeting your upper body strength? Give this challenge by @natalia_aurora a try  #challengeaccepted #challenge #calisthenics #chinup #core #workoutmotivation #fitnessmotivation #strengthtraining #womenwholift #strong #muscle | Yari Breunig | Facebook

658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook