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23K views · 320 reactions | Core Challenge Day 1 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some  add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method | Facebook
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28K views · 262 reactions | Core Challenge Day 6 Today's exercise focuses on your deep core and building stability. This Banded Low V with Abduction exercise helps you find the sweet spot of balance and alignment. Check out our shop for the tools needed for this exercise and more. | The Godfrey Method | Facebook
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