CrossFit | The Box Jump
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CrossFit | The Box Jump
24 aug. 2019
crossfit.com
1.5K views · 9 comments | Rain or shine our community always shows up STRONG Thanks to everyone who helped break in our new space during the latest community workout! More to come soon  | CrossFit Beach Box | Facebook
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1.5K views · 9 comments | Rain or shine our community always sho…
151 vizualizăriAcum 2 săptămâni
FacebookCrossFit Beach Box
“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
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“Box jumps have always been kinda terrifying for me (and all others wh…
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BOXROX on Instagram: "❄️ CrossFit at the Edge of the World ❄️ What does it take to build the world’s most extreme CrossFit box in Antarctica? We sat down with @korean_monkey the athlete pushing human performance to its absolute limit on the coldest continent on Earth. From battling brutal winds and frozen rigs to rethinking how the human body can adapt in sub-zero conditions, Woo’s story is a rare glimpse into training where comfort simply doesn’t exist. This is not just about fitness, it’s abou
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