Cottage Cheese & Spinach Crustless Quiche 🥧 Warm, creamy, and low carb. Mix, pour, and bake for an easy breakfast or light dinner. Ingredients • cottage cheese (blend smooth) • eggs • sautéed spinach • chopped onion • shredded mozzarella • nutmeg • salt & pepper How to make it Whisk eggs with blended cottage cheese and a pinch of nutmeg, stir in the spinach, onion, and mozzarella, pour into a greased pie dish, and bake until set and golden. Let rest, slice, and enjoy. Per serving (approx) Calor

Easy Crustless Vegetable Quiche Cheesy quiche flavor - without the crust! A protein-packed veggie bake ready in minutes. You’ll Need: • 4 large eggs • ½ cup milk (or unsweetened almond milk) • ½ cup zucchini, diced • ½ cup red bell pepper, diced • ½ cup spinach, chopped • ¼ cup shredded mozzarella cheese • ½ teaspoon salt • ¼ teaspoon black pepper How to Make It: 1. Preheat oven to 375°F. Grease a small round baking dish or pie pan. 2. In a mixing bowl, whisk eggs, milk, salt, and pepper until s