604K views · 26K reactions | DB BENCH PRESS MISTAKES! ⬇️ Here are...
0:07
FacebookWilson FIT
604K views · 26K reactions | DB BENCH PRESS MISTAKES! ⬇️ Here are...
Wilson FIT. INTERWORLD · METAMORPHOSIS. DB BENCH PRESS MISTAKES! ⬇️ Here are two common db bench press mistakes you should avoid for optimal gains 💪 Mistake 1 Flaring your elbows out When you flare your elbows out, it increases the risk of shoulder injury Instead ⬇️ Tuck your elbows in slightly Tucking your elbows in slightly helps ...
877,1mii vizualizăriAcum 1 lună
DB Push Press Workout
•40 Mts. DB Walking Lunges (50/35) •21 DB Push Press •21 Pull up / 2 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
0:39
•40 Mts. DB Walking Lunges (50/35) •21 DB Push Press •21 Pull up / 2 Rounds . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
FacebookDTH07 Cross-Training
11,3mii vizualizăriAcum 3 săptămâni
27K views · 541 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
0:32
27K views · 541 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
FacebookAnaliscruzx Box
12,1mii vizualizăriAcum 2 săptămâni
17K views · 591 reactions | Don’t you miss out! 﫶勇 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh | Facebook
1:29
17K views · 591 reactions | Don’t you miss out! 﫶勇 workout below↙️ - DB flat bench press 3x 15 - DB push press 3x 10 - Lateral ball throws 3x 10/side - DB lateral raises, lean away 3x 10/side - Pull up, pull to ISO hold 4x 1 - DB ext. rotation seated on bench 3x 6/side - Plyo push up 3x 6-10 #fitnesscoaching #fitnessgirl #dsdynamicfitness | Mayuri Deshmukh | Facebook
FacebookMayuri Deshmukh
12,3mii vizualizăriAcum 1 lună
Cele mai importante videoclipuri
Exercise Ball Dumbbell Bench Press
Exercise Ball Dumbbell Bench Press
muscleandstrength.com
16 sept. 2009
WHERE TO PUT DB INCLINE PRESS IN PROGRAM?
0:23
WHERE TO PUT DB INCLINE PRESS IN PROGRAM?
YouTubeSober Fitness
16,7mii vizualizăriAcum 4 luni
Strict DB Press
Strict DB Press
YouTubeAnnie Miller
2,6mii vizualizări30 dec. 2021
DB Push Press Form
Seven Compelling Benefits of the Push Press | BarBend
Seven Compelling Benefits of the Push Press | BarBend
barbend.com
9 dec. 2021
569 reactions · 17 shares | -Coaches Corner- Push press Pr’s form...
0:29
569 reactions · 17 shares | -Coaches Corner- Push press Pr’s form...
FacebookJulius Irvin Hikaru T. Naranjo
28mii vizualizăriAcum 4 săptămâni
56K views · 5.5K reactions | Full dumbbell (DB) only push workout...
0:07
56K views · 5.5K reactions | Full dumbbell (DB) only push workout...
Facebookalex_lueth
237,2mii vizualizăriAcum 3 săptămâni
Exercise Ball Dumbbell Bench Press
Exercise Ball Dumbbell Bench Press
16 sept. 2009
muscleandstrength.com
WHERE TO PUT DB INCLINE PRESS IN PROGRAM?
0:23
WHERE TO PUT DB INCLINE PRESS IN PROGRAM?
16,7mii vizualizăriAcum 4 luni
YouTubeSober Fitness
Strict DB Press
Strict DB Press
2,6mii vizualizări30 dec. 2021
YouTubeAnnie Miller
Effective DB Strict Pressing Technique for Shoulder Workout
Effective DB Strict Pressing Technique for Shoulder Workout
94,2mii vizualizări15 nov. 2023
TikToksequoiastewart
Dumbbell Incline Press (Target Your Upper Chest) - Clavicular
Dumbbell Incline Press (Target Your Upper Chest) - Clavicular
20,8mii vizualizări2 apr. 2021
YouTubePhysique Development
Devil Press
1:05
Devil Press
2,5mil. vizualizări2 apr. 2019
YouTubePRsAllDay
Dumbbell JM Press
0:45
Dumbbell JM Press
145mii vizualizări9 iun. 2018
YouTubeTrainFTW
1:21
DUMBBELL FLOOR PRESS
718,8mii vizualizări27 apr. 2016
YouTubePerno Performance
0:29
Dumbbell Z Press
303mii vizualizări15 nov. 2017
YouTubeTrainFTW
0:54
DumbBell Bench Press
850,5mii vizualizări7 oct. 2014
YouTubeLivestrongWoman
0:16
Dumbbell Floor Press
239,5mii vizualizări13 mar. 2018
YouTubeTestosterone Nation
2:10
Dumbbell French Press Tutorial
61,7mii vizualizări2 feb. 2012
YouTubeTrainToSmileTV
1:33
Rotating DB press
24,4mii vizualizări24 aug. 2015
YouTubeCosnett Training Systems
1:39
How To: Dumbbell Floor Press
3,2mil. vizualizări25 sept. 2010
YouTubeScottHermanFitness
0:23
Dumbbell fly/press
178,4mii vizualizări11 mai 2016
YouTubemountaindog1
0:13
Dumbbell Strict Press
150mii vizualizări7 apr. 2018
YouTubeMarcus Filly
2:11
How To: Dumbbell Chest Press
8,7mil. vizualizări29 oct. 2009
YouTubeScottHermanFitness
0:52
DB Floor Press (Exercise Library)
616 vizualizăriAcum 9 luni
YouTubeHorton Barbell
2:24
How To: Dumbbell Shoulder Press
12,5mil. vizualizări27 mar. 2010
YouTubeScottHermanFitness
0:49
DB Bench Press (Exercise Library)
305 vizualizăriAcum 10 luni
YouTubeHorton Barbell
0:29
Seated DB Strict Press
23,2mii vizualizări30 mar. 2019
YouTubeZOAR Fitness
0:21
Devil's Press
156,6mii vizualizări16 mar. 2021
YouTubeOPEX Fitness
2:11
Devil Press - Skyline CrossFit
526,4mii vizualizări10 oct. 2019
YouTubeSkyline CrossFit
0:52
The Dumbbell Push Press
1,1mil. vizualizări24 mar. 2020
YouTubeCrossFit
0:16
How To Do A Dumbbell Squeeze Press
52,4mii vizualizări31 mai 2022
YouTubePureGym
0:49
Seated Single DB Arm Press
4,1mii vizualizări30 dec. 2021
YouTubeAnnie Miller
0:27
Dumbbell Overhead Press - How To
493,3mii vizualizări2 mai 2017
YouTubeBobby Maximus
2:43
How To: Dumbbell Incline Chest Press
5,7mil. vizualizări27 mar. 2010
YouTubeScottHermanFitness
0:18
Seated Dumbbell Shoulder Press: Demonstration
53,6mii vizualizări2 nov. 2020
YouTubeStrengthLog
Vedeți mai multe videoclipuri
Suport static pentru miniaturi