Have you tried sitting in a deep squat but feel like you’re about to fall backward every time? That usually means you’re limited by ankle mobility. When your ankles can’t flex properly, your center of gravity shifts back, making it hard to stay balanced. Here’s how to fix it: grab a weight and hold it out in front of you. The weight acts as a counterbalance, helping you stay grounded and stable while you work on your ankle mobility. Use this method to build confidence in your deep squat position
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