Devil's Press: Muscles Worked, Benefits, & How To Do Them
swolverine.com
Devil's Press: Muscles Worked, Benefits, & How To Do Them
The devil's press is a phenomenal compound functional movement. Learn the benefits of the devil's press, the muscles worked, and how to do them properly.
13 feb. 2022
Devils Press Workout
DUMBBELL WORKOUT / 4 ROUNDS FOR TIME 5/5 Thrusters 5/5 Devils Press 10 Sit-Ups 10/10 Row 10/10 Reverse Lunges Finn en dumbbell/hantel som du kan klare hele økta med. 5/5 og 10/10 betyr at du skal gjøre 5 og 10 reps pr arm/ben. Ta en pause mellom hver runde og prøv 4 runder! LYKKE TIL🥰🏋🏼‍♀️ #workout #workoutmotivation #workoutroutine #dumbbell #dumbbellworkouts #dumbbellsnatch #aktivejenter #treningsfrue #trening #shapeupnorge #training #trainingday | Treningsfrue
1:58
DUMBBELL WORKOUT / 4 ROUNDS FOR TIME 5/5 Thrusters 5/5 Devils Press 10 Sit-Ups 10/10 Row 10/10 Reverse Lunges Finn en dumbbell/hantel som du kan klare hele økta med. 5/5 og 10/10 betyr at du skal gjøre 5 og 10 reps pr arm/ben. Ta en pause mellom hver runde og prøv 4 runder! LYKKE TIL🥰🏋🏼‍♀️ #workout #workoutmotivation #workoutroutine #dumbbell #dumbbellworkouts #dumbbellsnatch #aktivejenter #treningsfrue #trening #shapeupnorge #training #trainingday | Treningsfrue
FacebookTreningsfrue
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10 Min AMRAP 2 Devils Press 4 Push Ups on Your DBs 8 Goblet Hold reverse Lunge Steps #liftrun #workout #ibexathlete #fitness #dumbbellworkout #nowwasteddays | Ibex Training
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10 Min AMRAP 2 Devils Press 4 Push Ups on Your DBs 8 Goblet Hold reverse Lunge Steps #liftrun #workout #ibexathlete #fitness #dumbbellworkout #nowwasteddays | Ibex Training
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2.4K views · 55 reactions | Non hai un'idea per il tuo allenamento del mercoledì? Dai un'occhiata a questo WOD  5 rounds 4 devils press 2x15kg 8 thrusters 12 burpees box jump over And then recovery workout : 4 rounds for quality easy pace, CHILL 1000m bike erg @easy pace + damper 2 50ft single arm over head lunges 30 double unders 18 wall balls #repost Celia Gabbiani #KingsBox | KingsBox Italia | Facebook
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2.4K views · 55 reactions | Non hai un'idea per il tuo allenamento del mercoledì? Dai un'occhiata a questo WOD  5 rounds 4 devils press 2x15kg 8 thrusters 12 burpees box jump over And then recovery workout : 4 rounds for quality easy pace, CHILL 1000m bike erg @easy pace + damper 2 50ft single arm over head lunges 30 double unders 18 wall balls #repost Celia Gabbiani #KingsBox | KingsBox Italia | Facebook
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