Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
4:00
YouTubeRogers Behavioral Health
Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT), developed by psychologist Marsha M. Linehan in the 1980s, is an evidence-based treatment for borderline personality and other mood disorders, suicidal ideation, and behaviors such as self-harm. Learn how Rogers Behavioral Health incorporates DBT into many of its programs: https://rogersbh.org/why-choose-us ...
120,6mii vizualizări10 ian. 2020
DBT Skills
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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