Trapped in a front bear hug with your arms pinned? Coach Britt breaks down how to escape step-by-step. 💪 💥 Leverage, strategy, and confidence are key. 👉 Learn more with us at Las Vegas Combat Academy—DM to start your $39.99 two-week trial! #SelfDefense #BearHugEscape #KravMaga #StaySafe #lasvegascombatacademy #lasvegaskravmaga #kravmaga #levelUpJujitsu #bjj #brazilianjujitsu #muaythai #mma #boxing #striking #SelfDefense #boxingtraining #mmafighter #mma ##warriormindset #streetselfdefense | La
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Trapped in a front bear hug with your arms pinned? Coach Britt br…
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Don’t fear the bear hug 💥 (Part 4) If someone grabs you from behind with your arms pinned, here’s what to do: 📌 Drop your bodyweight 📌 Bend your elbows 📌 Keep your posture straight (don’t lean forward!) 📌 Use your hips to strike and create space 📌 Then counter with a kick or attack Train smart. Stay ready. 👊 Tag a friend who needs to see this. #selfdefensetips #martialartslife #bjjlifestyle #streetselfdefense #bearhugescape #martialartsdrills #selfdefensemoves #bjjforlife | Dave Kovar
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