Sam Smith - 1:1 Coach on Instagram: "Labels are useful when they explain cause and effect. Aerobic vs anaerobic describes energy production mechanisms, but as a standalone framework it has limited explanatory power for understanding fatigue and repeatability. It does not clearly explain: * How long a given output can be maintained before fatigue accelerates * Why small increases in work rate produce disproportionate increases in fatigue * How task demands alter what can be repeated versus briefl
1:06
Instagramcoachsamsmith
Sam Smith - 1:1 Coach on Instagram: "Labels are useful when they explain cause and effect. Aerobic vs anaerobic describes energy production mechanisms, but as a
In this video, we'll explore the misconceptions surrounding anaerobic training and how it can be a valuable tool for improving endurance and overall fitness. By understanding the differences between sustainable and unsustainable exercise, you'll learn how to optimize your training for better results and avoid common mistakes. Get expert ...
5.1K views1 week ago
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