8 Functional Movement Patterns You Need To Master: #7 The Pull
11:07
YouTubeJTM_FIT
8 Functional Movement Patterns You Need To Master: #7 The Pull
When it comes to building a functional, strong, athletic upper body, we need to pull just as much as we press. There are 8 fundamental functional movement patterns that every athlete, lifter, and person should master and this is Movement pattern #7 in my Functional Movement Mastery course: The Pull. This pattern covers both the vertical pull ...
3,5mii vizualizăriAcum 2 luni
Functional Movement Exercises
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