Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns on Instagram: "Most people don’t realize how fas…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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Functional Patterns on Instagram: "Does anyone else feel like Arnold around the holidays? Once you get the FP basics down you can mix and match them to create endless possibilities in your training. Time flies by in the gym when you’re working on your biomechanics. #functionalpatterns #fpisthestandard #functionaltraining #projectfunction #christmas #arnold"
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Functional Patterns on Instagram: "Does anyone else feel like Arnol…
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Functional Programming Patterns for Mere Mortals - Daniel Chambers
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Functional Patterns on Instagram: "These before and after photos taken 10 months apart. This is only the beginning. Once the next phase of FP is off the ground you will be seeing results like these and better at a rapid pace. It’s only a matter of time until @projectfunction are in a neighborhoods near you. Make sure you’re ready. Prep your body with the @10weekonlineprogram @functionaltraining.system Leon was experiencing lower back pain, more so after exercising 5/10 and had pulled it a number
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Functional Patterns on Instagram: "These before and after photos ta…
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Functional Patterns on Instagram: "This sobering clip from a neurosurgeon, educated at one of the most prestigious universities in the world, shares why he decided to call it quits. We share this clip with you because he reached the same conclusion we have at FP: address the system, not the symptoms. We definitely need surgeons doing what they do best when freak accidents and injuries arise. They do phenomenal work when surgery is someone’s last line of defense. The question we ask is, where is
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Functional Patterns on Instagram: "This sobering clip from a neuros…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Move effortlessly without pain. T…
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Functional Patterns on Instagram: "Try running ipsilaterally like the s…
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Functional Patterns on Instagram: "The FP First 4 If you want the ma…
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