This HIIT workout will tone your entire body and help you lose weight. Combine strength and cardio to torch fat and build calorie burning muscles! | Gymra Fitness
0:37
This HIIT workout will tone your entire body and help you lose wei…
362 vizualizări12 sept. 2018
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
1:52
In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 vizualizări4 ian. 2019
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
0:40
This beginner HIIT workout is all about the lower body! It is a low i…
279 vizualizări5 aug. 2018
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness | Facebook
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Relax your body and mind while improving flexibility! This yoga str…
467 vizualizăriAcum 1 săptămână
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27 reactions | Have you tried our HIIT workout with booty focus? Get...
0:12
27 reactions | Have you tried our HIIT workout with booty focus? Ge…
686 vizualizăriAcum 1 lună
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Blast & burn like never before with Julia Bognar! Watch this cardio HIIT workout on youtube.com/c/gymra | Gymra Fitness
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 vizualizări7 iun. 2017
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 vizualizări22 aug. 2018
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1.2K views · 31 reactions | Day 4 of Julia Bognar's 21 Day Transformat…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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12 reactions | This 30 min routine focuses on the lower body and co…
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This total body routine combines strength exercises with plyo move…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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