6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
7 iun. 2024
verywellfit.com
1.3K views · 45 reactions | 90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors | Facebook
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1.3K views · 45 reactions | 90-90 Straight Leg Raise Test for Hamstr…
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What to do if you've strained your hamstring running
What to do if you've strained your hamstring running
20 feb. 2023
runnersworld.com
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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