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19K views · 420 reactions | 21 Day Hoop Flow Challenge...
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Hoop Lab on Instagram: "New member classes are cooking 🔥🔥. Join us now to get evaluated by our great staff. Feel what it would be like to get the Hoop Lab experience in a inclusive 45 min segment. We run them 2 times a week. Once in Roslyn on Monday and Once in Syosset on Thursday with 2 time slots. The link is posted below. Take advantage now so you can join into classes that perfectly fit your skillset right away. https://www.hooplaboratory.com/try-a-class"
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Low. Medium. High. Extended high. The higher you lift the ball → the more legs you’ll need. The lower/medium you lift the ball → the more your upper body carries the load. Here’s the kicker: the answer isn’t always ‘use more legs.’ Sometimes it’s about shifting your lift point and letting your arms do more work. 🎯 Challenge: Switch between low, medium, high and extended high lift points in the same workout. 1) Can you feel the difference? 2) Can you make the adjustment on the fly? Most players
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