Transform Your Bench Press Journey: A Year in Review

Pubity on Instagram: "👶🏻 A funny and adorable moment shows a baby boy standing frozen in place, completely mesmerized by a group of three girls sitting on a bench. He just stands there staring in awe, totally captivated, while the girls try not to laugh at his priceless reaction. ViralHog #wholesome"

Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo