Plank Exercises: What They Do For Your Body
clevelandclinic.org
Plank Exercises: What They Do For Your Body
Plank exercise class is in session. An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.
Acum 4 luni
Scurtmetraje
Core Exercise: Beginner Plank Challenge (Wait for the Surprise!) #funnyshorts
0:50
143 vizualizări
Core Exercise: Beginner Plank Challenge (Wait for the Surprise!) #funnyshorts
Downsizing Diva
How to Hold the Perfect Plank (Fix These 4 Mistakes)#fitness #shorts
0:45
8mii vizualizări
How to Hold the Perfect Plank (Fix These 4 Mistakes)#fitness #shorts
AeroFlex
Plank Exercise Benefits
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
realsimple.com
Acum 11 luni
Plank Benefits: 9 Reasons To Add This Exercise To Your Everyday Workout Routine
Plank Benefits: 9 Reasons To Add This Exercise To Your Everyday Workout Routine
betterme.world
Acum 10 luni
23 Best Plank Variations and Their Benefits - The Fitness Phantom
23 Best Plank Variations and Their Benefits - The Fitness Phantom
thefitnessphantom.com
10 aug. 2020
Cele mai importante videoclipuri
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
12 mai 2024
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
Microsoft NewsMinus The Gym
Acum 2 luni
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
eatthis.com
2 nov. 2022
Plank Challenge
Think you can handle the CHA CHA SLIDE PLANK CHALLENGE? 💪🏼👊🏼🔊 TAG A FRIEND you would try this with! Featuring Lean With Luke Follow us on instagram: twistandpulseofficial👈🏼 leanwithluke👈🏼 | Twist and Pulse
2:24
Think you can handle the CHA CHA SLIDE PLANK CHALLENGE? 💪🏼👊🏼🔊 TAG A FRIEND you would try this with! Featuring Lean With Luke Follow us on instagram: twistandpulseofficial👈🏼 leanwithluke👈🏼 | Twist and Pulse
FacebookTwist and Pulse
16,8mil. vizualizări22 feb. 2018
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
6:23
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
FacebookDerek Deso
4,5mil. vizualizăriAcum 2 săptămâni
Plank on Water with Boards 🌊💪
0:08
Plank on Water with Boards 🌊💪
YouTubeIvan Gvozdov
8,6mil. vizualizăriAcum 1 lună
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
12 mai 2024
verywellfit.com
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
Acum 2 luni
Microsoft NewsMinus The Gym
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reve…
2 nov. 2022
eatthis.com
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JACKS
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
284,2mii vizualizări30 iul. 2020
YouTubeFitness For Transformation
How to Do a Perfect Plank | Fix Your Form & Build Core Strength #fitness #motivation #shorts
0:07
How to Do a Perfect Plank | Fix Your Form & Build Core Strength #fitne…
2,7mii vizualizăriAcum 1 lună
YouTubeWellFit Diet
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
0:33
Perfect Way to Do Planks | Correct Form for Beginners | FitWithAamir
1mii vizualizăriAcum 2 săptămâni
YouTubeFitWithAamir
How to Do a Plank
1:27
How to Do a Plank
16mii vizualizăriAcum 4 săptămâni
YouTubeDaru Strong
4:07
PLANK SERIES
64,1mii vizualizări21 sept. 2020
YouTubePSU-DPE
8:26
Plank Workout Challenge To Lose Belly Fat in 10 Day
10,6mil. vizualizări16 dec. 2021
YouTubeWORKOUT
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223,6mii vizualizări26 sept. 2019
YouTubeTone and Tighten
2:59
Plank exercises for powerful abs
62,7mii vizualizări25 ian. 2021
YouTubeMuscle and Motion
5:14
5 Min Planks Daily Transform Your Body
1,1mil. vizualizări18 dec. 2022
YouTubeWORKOUT
3:20
Planks For Beginners: How To Do Planks | Fit Tak
911,9mii vizualizări31 aug. 2019
YouTubeFit Tak
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
275,4mii vizualizări18 apr. 2020
YouTubeCaroline Girvan
8:47
Do This Plank Every Day and See What Happens To Your Body
319,5mii vizualizări30 iun. 2023
YouTubeWORKOUT
1:17
How To: Plank
22,2mil. vizualizări17 oct. 2009
YouTubeScottHermanFitness
1:54
Plank Exercises
479,7mii vizualizări11 iul. 2014
YouTubeEmergeOrtho-Triangle Region
0:58
Plank Pull-Through
132,7mii vizualizări3 mai 2018
YouTubeTrainFTW
0:17
How To Plank Row
116,8mii vizualizări6 feb. 2020
YouTubeThird Space London
0:55
The Perfect Plank!
359,1mii vizualizări28 sept. 2021
YouTubeSaturnoMovement
0:12
How To Do A Plank
76,1mii vizualizări1 feb. 2018
YouTubePureGym
1:06
Core Exercise: Plank
2,1mil. vizualizări9 oct. 2017
YouTubeChildren's Hospital Colorado
16:01
10 Minute PLANK CHALLENGE! 🔥
358mii vizualizări30 aug. 2021
YouTubeHeather Robertson
3:57
STOP Doing Planks Like That!
9mil. vizualizări2 mar. 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common Faults
817,2mii vizualizări20 dec. 2018
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
18,4mii vizualizări22 mai 2021
YouTubeMargaret Martin, Physical Therapist
8:54
The TRUTH About Planks (IT’S UGLY!)
2,8mil. vizualizări4 apr. 2019
YouTubeATHLEAN-X™
3:07
RKC Plank — Plank Variations For Beginners
71,2mii vizualizări24 apr. 2017
YouTubeFit Father Project - Fitness For Busy Fathers
0:56
How to do a plank
132,3mii vizualizări4 nov. 2019
YouTubeMassGeneralHospital
Vedeți mai multe videoclipuri
Suport static pentru miniaturi