Movies ¦ Entertainment ¦ Netflix on Instagram: "💎 Legally Blonde 🎬 👠 Comedy • 🎓 Romance • 💖 Empowerment • 2001 A smart, stylish, and endlessly iconic comedy that proves you should never judge a girl by her looks — especially when she’s got the brains, heart, and confidence to win it all in her own pink-powered way. 💬 “What, like it’s hard?” 💅 When fashion-loving sorority queen Elle Woods follows her ex to Harvard Law School, she unexpectedly discovers her true potential. With wit, determi

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw