Top Tips for Relaxing Your Body and Mind
verywellmind.com
Top Tips for Relaxing Your Body and Mind
Physical and psychological tension can affect physical and mental health. Learning how to relax in the body and mind is a highly effective route to stress relief.
3 ian. 2024
Scurtmetraje
Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders back and forth. The bilateral stimulation helps regulate your nervous system and brings a sense of safety. ✨ EFT Tapping: Use your fingertips to tap on specific acupressure points (like the side of your hand or under your eye) while focusing on your feelings. This reduces stress and helps the brain process emotions. ✨ Alternate Nostril Breathing: Clo
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Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly
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