Gerard Majda Online Coach on Instagram: "Almost every overweight client I work with makes this one mistake 👇 They skip breakfast 🍳 They think it saves calories… But in reality it backfires ❌ You hit midday Energy crashes 😴 You’re starving 🤤 And every calorie you “saved” gets eaten back later plus snacks Nothing ruins a diet faster than hunger And let’s be honest… You’re not skipping breakfast because of calories You’re skipping it because mornings are chaos ⏰ So I made 4 serves of apple pie