Have you hugged a tree lately? Tree hugging is often used as a joke, but it’s seriously beneficial. Spending time in nature helps: 🌲 Boost your serotonin levels 🌲 Increase mindfulness and presence by getting you out of your head as you take in and appreciate your surroundings. Both of these benefits reduce anxiety and increase your mood, and last for days afterward. And hugging a tree has added benefits because: 🌲 The act of hugging increases dopamine levels, making you feel good. 🌲 Trees ha
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