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0:35
Instagramsophsplantkitchen
Sophie Macfie on Instagram: "Episode 2: What I eat to help me gain & maintain muscle! This one has got it all, creaminess from the silken tofu (no nuts!) fibre and protein
4,672 likes, 103 comments - sophsplantkitchen on January 4, 2026: "Episode 2: What I eat to help me gain & maintain muscle! This one has got it all, creaminess from the silken tofu (no nuts!) fibre and protein from the beans and broccoli, and a satisfying crunch from the tempeh 🥰 recipe on my web app for subscribers ️ if you want to find ...
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