How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3,8mil. vizualizăriAcum 10 luni
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1M views · 90 reactions | I learn, I apply, I pass on my knowledge 欄 This is my day 10/30 of learning to do the splits! After learning this I realised I can’t actually go down as low as I thought I could but that’s okay. The main thing is the form is better and this way we’re stretching the muscles more preparing us to do the splits correctly #calisthenics #splits | Calisthenics.ByPaulina | Facebook
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