Off-set loading is a unique strategy that is used during certain phases of a training year. This exercise happens to be in my Foundation Happens Advanced program available in my membership. When we look at periodization, a foundation phase happens once a year. We take this time to build up our weak links, improve our cardiovascular fitness, and prioritize the areas we might have neglected in a training year. One program CANNOT cover every goal, so don’t expect it to. This is why periodizing and
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SUMMER IS LOADING… ☀️ We’re getting ready to announce our Summer Programs! ✅ Indoor and Beach ✅ Girls and Boys  More opportunities to train.  More ways to play.  More chances to grow in the game we love. Stay tuned — details dropping soon  #LoudounEliteVolleyball #LEVB #SummerVolleyball #BeachVolleyball #IndoorVolleyball | Loudoun Elite Volleyball | Facebook
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