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YouTubeMarysia Kochac
Masked Contortion
Our coach Sean brought in masks for us to work with in class today, and I came up with a bit of a contortion sequence for this one. I've never placed myself behind a mask before, and it was fantastically cool to explore.
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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Contortionists demonstrate extraordinary flexibility due to a combination of genetics, connective tissue elasticity, joint structure, and years of controlled training. Movements such as extreme neck rotation or fitting the body through small openings rely on highly mobile joints, flexible ligaments, and muscles that can safely lengthen under load. In some individuals, looser connective tissue and greater joint range allow for movements
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