The Most Active Muscles in Freestyle Swimming - Swimming Science
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The Most Active Muscles in Freestyle Swimming - Swimming Science
Unsure what the are the most active muscles in freestyle swimming? Checkout what are the most active muscles and become a better swimmer today!
21 dec. 2017
Scurtmetraje
Brains and brawn in one hot package! 💪 Her classroom flex is irresistible. Share your boldest study session tip below! 😍 #FBB #Bodybuilding #FemaleMuscle #FitnessJourney #StrongIsSexy #WorkoutCrush #MuscleQueens #GymAddict #FitFam #PowerLifting
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Your latissimus muscle gets a massive workout with swimming. Here’s what you need to do to keep swimming efficiently and avoid shoulder trouble. This simple stretch can be done before getting in the pool or after your workout. I’m demonstrating the exercise here on a starting block, although this can be done on a chair or table. The goal is to keep your elbows straight, your back straight, and your head in streamlined position. You can rotate your arms, so that your thumbs face upward. This exte
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Your latissimus muscle gets a massive workout with swimming. Here’s what you
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