86K views · 746 reactions | rack-reps  Rack-Rep Benefits: 1. Builds...
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86K views · 746 reactions | rack-reps  Rack-Rep Benefits: 1. Builds...
Samfitness.fb. Samfitness.fb · Original audio. rack-reps 🔥 Rack-Rep Benefits: 1. Builds muscle density & power 2. Trains beyond failure for new growth 3. Gives insane pump & vascularity 4. Boosts endurance & recovery speed 5. Develops mental toughness — teaches you to push past limits How to play? 1. Lift 20 reps max 2. Rack the weight ...
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