Muscle Up Tutorials - Căutați Videoclipuri

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Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...

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41K views · 232 reactions | Here is a new approach to work on your muscle-ups.  CrossFit Santa Cruz | CrossFit | Facebook

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