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18 reactions · 3 comments | High-Intensity CORE Workouts! Lock in on the muscle group, keep that heart rate up, and burn while you build. Superset everything, take short breaks,
FOE Winners Circle. FOE Winners Circle · Original audio. High-Intensity CORE Workouts! Lock in on the muscle group, keep that heart rate up, and burn while you build. Superset everything, take short breaks, get your rest, and watch that lean mass kick in. 🎯‼️💎
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️V-Bar Pushdown ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Overhead EZ Bar
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