28 reactions · 9 comments | #TuesdayTraining OYO NOVA Gym Exercise of the Week: Internal Rotations. Work your arms & core with this exercise! Visit us every Tuesday for a new Exercise of the Week. #OYOfitness #NOVAGym #PortableGym #HomeWorkout | OYO Fitness | Facebook

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Inventor Paul Francis demonstrates the OYO Personal Gym. | OYO Fitness

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Inventor of the NOVA Gym demonstrates a few exercises. This portable gym features his SpiraFlex resistance technology, used by NASA astronauts on the Space Station. ✅ Arms/Chest/Back/Core/Legs ✅ Up to 40 lbs resistance in each hand, yet only weighs 2.5 lbs & folds up to go anywhere ✅ Over 100 Free Exercise & Workout Videos ✅ 30 Day Money Back Guarantee 👉 https://oyogym.com | OYO Fitness

Yes, there are 75 exercises you can do with our OYO Personal Gym. However, Nick Bolton’s Super Seven exercises are all you need for a total body workout. https://www.oyofitness.com/ | OYO Fitness