10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️ #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells | Facebook

319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I...

⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells

3.7K shares · 244 comments | ⚡️PWR BACK & SHOULDER BLAST⚡️ I squeezed in a PWR Challenge of my own between training some incredible PWR women on Thursday! When you don’t have time for a full session, you can still train with me and utilize the SWEAT app with one of my PWR challenges or Quick Workouts! Here I did 3-4 sets, 10-12 reps for each exercise.⚡️ #pwrprogram #pwr #kelseywelspwr . www.kelseywells.com/app | Kelsey Wells | Facebook

42K views · 874 reactions | This 'PWR Challenge' can get you in great shape  Credit: Kelsey Wells Come join the Level Fitness Community! | Level Fitness | Facebook

78K views · 1.8K reactions | PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at Home! All you need is a sturdy chair and you’ve got yourself a challenge. Perform each move 30 seconds ON, 30 seconds REST, 3-4 rounds!⚡️#pwrprogram #pwrathome #kelseywellspwr . Song: Public Enemy | Kelsey Wells | Facebook

49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️ #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells | Facebook