How to lose belly Fat with Peloton Workouts Losing belly fat is a common fitness goal, but it can be one of the most challenging areas to target. Despite the abundance of fad diets and spot-reduction myths, the truth is that reducing abdominal fat requires a consistent, well-rounded approach. Enter Peloton - the immersive, interactive fitness platform that has taken the world by storm. With its wide array of high-energy cycling classes, engaging instructors, and convenient home setup. | Imran Kh

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Power Zone Training Question: Should Peloton riders focus on targeting the top, bottom or middle of their zones? Answer: Target the middle unless otherwise instructed. Some Reasons Why: • Riding at the top of your zones may overload the body more than what was intended by the coach. This may result in you not being able to finish the workout or make the workout harder than what was intended, comprising recovery and affecting future performance. • If you feel the need to ride at the top of your z

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