Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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Weighing and logging your food portions is key for calorie countin…
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12 reactions | Weighing and logging your food portions is key for...
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23 reactions · 12 comments | One thing I've always had an issue with when attempting any diet is PORTION CONTROL. It's the worst. You work out, so you're hungrier, but they say to eat less. So how do you know how much to eat? Abigail from The Soul of Health Nutrition talks about how to tackle portion control and get results. (Don't even get me started on the size of your hands). | #PortionControl #Health #Dieting #EatHealthy | Josh Benson | Facebook
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