66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning
POUND - Rockout. Workout.. . POUND is a 45 minute cardio jam session, inspired by drumming. 🤘 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span. 💪 Want to become an instructor?
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What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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862 reactions · 32 shares | Become a POUND instructor! ⚡️ One day training—online or in person ⚡️ Easy to learn choreography ⚡️ Affordable ⚡️ No experience needed! Plus, it's so fun! | POUND - Rockout. Workout. | Facebook
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862 reactions · 32 shares | Become a POUND instructor! ⚡️ One day training—online or in person ⚡️ Easy to learn choreography ⚡️ Affordable ⚡️ No experience needed! Plus, it's so fun! | POUND - Rockout. Workout. | Facebook
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974 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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358K views · 631 reactions | Inspired by drumming, made for fitness rebels  Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout. | Facebook
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358K views · 631 reactions | Inspired by drumming, made for fitness rebels  Discover why over 17,000 instructors in 71 countries chose POUND® to ROCK their day job. ⚡️No prerequisites to register ⚡️New music and choreography released each month ⚡️Global network of gyms & studios ready to hire new instructors ⚡️Affordable, mobile equipment—take your Ripstix® anywhere | POUND - Rockout. Workout. | Facebook
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1.8M views · 228 reactions | 落Drumming inspired, full-body workout 落Fit for EVERY age & ANY stage 落BECOME the music and ROCK OUT! THIS. IS. POUND. | POUND - Rockout. Workout. | Facebook
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