DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are you still doing chest day, leg day, back day? That’s the worst way to train as a busy parent over 35 💪 The problem with traditional splits: Train chest Monday, it recovers by Wednesday Don’t train it again until next Monday 5 days wasted per muscle group Miss one session = entire muscle group skipped The 3 day full body solution: Every muscle gets trained 2-3 times per week Saves massive time No big deal if you miss a session
0:54
FacebookJason Stuart
DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are you still doing chest day, leg day, back day? That’s the worst way to train as a busy parent over 35 💪 The problem
Jason Stuart. Jason Stuart · Original audio. DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are you still doing chest day, leg day, back day? That’s the worst way to train as a busy parent over 35 💪 The problem with traditional splits: Train chest Monday, it recovers by Wednesday Don’t train it again until next ...
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1.2K views · 25 reactions | Available by Nazirunaclothing dm or chat this number 08165737034 | Naxeer D Beega | Facebook
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1.2K views · 25 reactions | Available by Nazirunaclothing dm or chat this number 08165737034 | Naxeer D Beega | Facebook
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JASON STUART | Online Dietitian + PT on Instagram: "DM PROGRAM i’ve created you a simple routine for the new year Because I’m sick of hearing busy parents think that they need to slug on cardio machines to get results Look a little cardio can definitely accelerate progress but if you’re depending on cardio to reduce the majority of your results, you’re doing it the very hardest way, and the most unsustainable way Use cardio as the top off And instead, focus on eating properly And building a bigg
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