Today on Cathe Live: Cardio Pump Party This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Sign up today and start sweating with us:

374K views · 766 reactions | Mesh details + neon colors + a pump-up playlist = fun spring workout. bit.ly/1puzCiA | TJ Maxx | Facebook

294K views · 3.2K reactions | Back and lats pump after workout. | William Aguilar | Facebook