Pyro Mini Fireshooter
Pyro Mini Fireshooter
255 vizualizări5 nov. 2020
ellusionist.com
5.6K views · 162 reactions | The Pyro I'm not sure if this exercise...
0:54
5.6K views · 162 reactions | The Pyro I'm not sure if this exercise...
5,6mii vizualizăriAcum 1 săptămână
FacebookMick Hughes: Sports & Exercise Physiotherapist
How to Warm Up For A Faster Sprint Start 👉7 Exercises Explosive Plyometrics Exercises For Speed in this video, I am demonstrating seven of my favourite explosive plyometric exercises. I incorporate in my training to help me to improve my start and acceleration. Please remember to warm up before attempting any of these exercises , for my warm-up I did 5×50 m strides followed by dynamic stretches. x2 of each 5 to 10 reps Rest as needed Thank you for liking and commenting on this post Remember to
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