Release That Hidden Tension! The QL Stretch Your Spine’s Been Waiting For 🌀
1:44
YouTubeEd Paget
Release That Hidden Tension! The QL Stretch Your Spine’s Been Waiting For 🌀
Ever feel that deep tightness on one side of your lower back — especially if you have scoliosis or struggle with back pain? 😣 That’s likely your QL muscle, which runs from the top of your hip to your lower ribs — and when it gets tight, it can pull your spine out of balance and cause constant tension. In this video, I’ll show you how ...
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19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
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19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...
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